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How to export a database backup in phpMyAdmin

Download a copy of your MySQL database as an SQL file.

Updated 15 May 2026

How to export a database backup in phpMyAdmin

Exporting a database gives you a downloadable SQL backup.

Steps

  1. Log in to cPanel.
  2. Open phpMyAdmin.
  3. Select the database you want to export.
  4. Click Export.
  5. Choose Quick for a standard export or Custom for more options.
  6. Choose SQL format.
  7. Click Export or Go.

When to export

  • Before updating a website.
  • Before changing plugins or themes.
  • Before moving a website.
  • Before making manual database changes.